Second, it is involved in over 200 enzymatic reactions, and aides the body in the actions of several hormones, such as growth hormone, testosterone, insulin, and estrogen.
Magnesium helps maintain normal muscle and nerve functions.
It also has a pivotal role in both aerobic and anaerobic energy production. The added melatonin promotes sleep and relaxation which can reduce stress levels and improve muscle recovery.
Promotes Recovery After Exercise
- Suggested Usage: As a dietary supplement, take 3 capsules daily (men) or 2 capsules daily (women), preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements.