Magnesium is synthesized in the human body but it is often necessary to supply additional quantity through food. The active physical and psychological stress considerably increases the body’s needs of this element as the mineral takes part in the distribution of signals to the nerve cells, protein production, and regulation of heart rhythm. Its role as a neurotransmitter is especially important for the normal function of the whole body and its balanced intake reduces stress, improves sleep, and stimulates the lifted mood and calmness.
The mineral is extremely important for active athletes as it regulates metabolism and participates in protein synthesis. Magnesium plays the role of electrolyte and the physical activity lessens its levels in the body. The supplementation with this element after a workout is a prerequisite for the maintenance of electrolyte balance.
Another important property of magnesium, especially for athletes, is its ability to relax muscle fibers, to prevent cramps, and to improve muscle contraction. It also plays a crucial role in the development of enzymes that respond to the recovery process and the absorption of nutritional elements. Magnesium also influences the blood circulation system. It widens blood vessels, helps for the reduction of blood pressure, and dilates bronchi in case of lung disorders. Magnesium Citrate is easily and fully absorbed by the body.