CLA (conjugated (bound) linoleic acid ) is a natural fatty acid that is present in a variety of foods, including cheese, eggs, milk and beef. Many foods containing CLA are high in saturated fat. The best way to get CLA is to take it as a dietary supplement. Not all forms of CLA are the same, so be sure to read the label to make sure you are getting the highest quality ingredient (especially CLA used as Clarinol®).
Conjugated linoleic acid (CLA) is a natural fatty acid. It has the ability to reduce fat accumulation , especially in problem areas such as the waist, hips and thighs . CLA reduces the absorption of fat, supports metabolism and prevents the accumulation of fat in fat cells. Helps burn fat and lose weight . In addition, CLA lowers bad cholesterol levels by helping to clear blood vessels of accumulated toxins.