Tips for a good night’s sleep:
Note the important things for the next day in writing. This makes it easier to shake off the tasks before bedtime ;
Take a peaceful activity before bedtime. Any physical exertion at bedtime acts in the opposite way, so sports are not recommended after 18.00. Indulge in arranging puzzles , listening to soft music or reading;
Eat foods that support nighttime rest. Consumption in the evening of “slow ” sugars contained in pasta , potatoes and rice can provide better sleep . Avoid alcohol because it breaks the cycles of sleep ;
Do not work in bed. Make your bed pleasant and relaxing.
Ingredients: hop , L- theanine , valerian, anti-caking agents, microcrystalline cellulose , silica , talc , an excipient : dicalcium phosphate , stabilizer : hydroxypropyl methylcellulose, hydroxypropyl cellulose , carboxymethylcellulose, magnesium stearate , colorants : titanium dioxide, indigo carmine , Carmoisine .
Dosage: 1-2 tablets daily , 30 minutes before bedtime.
Effects:Benefits the quality of sleep; Promotes general relaxation of the body; Helps to reduce tension and stress.
Warning: Do not exceed the recommended daily dose. The dietary supplement is not a substitute for a varied diet . Keep out of reach of small children. Not suitable for children, pregnant and lactating women. Store in a dry , dark place at a temperature below 25 ° C. Store in the original blister pack.