For women over 50 – essential vitamins and minerals for good health
Providing the nutrients we need to stay healthy is important at any age. Each of us needs to know that the needs of the body change over time. If in adolescence calcium, iron, zinc, B vitamins, C and others are a priority, then with the change of age begin to need other vitamins and minerals such as selenium, magnesium, more calcium, vitamin D and K and others.
As we age, the body produces less of some natural nutrients, such as coenzyme Q10 (CoQ10), various types of collagen and other elements, leaving us to fill in these gaps.
Our view is that even after the age of 25, women should focus on supplementation with collagen and omega-3, as well as folic acid and B vitamins before pregnancy. But the focus in today’s topic will be for another age: 25 x 2 and not so big.
Your 50s are a great time to take a closer look at your need for sports, walking or dancing and to take some health care supplements. And this becomes more and more important with each passing day and determines your well-being in the future. Here are our expert suggestions for essential vitamins and minerals for good health, designed for women in their 50s.
Vitamins and minerals for tone and health
- CoQ10 for cellular energy and heart health
Your body may produce small amounts of CoQ10, but production decreases with age and low levels of CoQ10 are associated with cardiovascular problems. This coenzyme plays a key role in converting food into energy, and this is crucial for people with a slow metabolism or those who are deficient in enzymes. The latter two are valid for 50+ year old men and women in general.
- Calcium for strong bones and musculoskeletal system
There is no way to miss calcium in the rankings. It is fundamental for the nervous, muscular and motor systems from the first days of life.
Did you know that your entire skeleton is replaced approximately every ten years? To do this, your body reabsorbs old bone while creating new bone tissue. If you don’t get enough calcium in your diet, or if you don’t get enough calcium from supplements, your body won’t make as much healthy bone.
In addition, at this age bone density is already reduced and this is a prerequisite for osteopenia and osteoporosis in women. Because of this movement, collagen, calcium + vitamin D + vitamin K for a golden combination to maintain the musculoskeletal system.
- Vitamin D3 – for calcium absorption and immune function
It is recommended that you take vitamin D supplements along with calcium, as vitamin D is involved in calcium absorption. This positions it as an important nutrient for optimal bone health. Vitamin D promotes the absorption of calcium in the gut and helps maintain adequate levels of calcium and phosphates needed for new growth and bone remodeling.
Now that we can’t get this vitamin directly through the sun, we need to think about alternative sources like Sunny Witt. We also offer it in liquid form – Sunny Wit Oil, which has a pleasant slightly tart grape flavor, because it has grape seed oil.
Remember: Without adequate levels of vitamin D, you will not get enough calcium from the foods you eat. This leads to the extraction of calcium from the reserves in our bones, which weakens them and reduces their density and strength.
- Selected B vitamins
As a group, B vitamins provide a number of health benefits, from boosting immunity to boosting energy. But after 50, the ability of B vitamins to offer protection to heart health is especially vital.
In particular, B6 and B12 work to release a chemical known as homocysteine. This substance can cause hardened arteries if it accumulates over time. The U.S. The Department of Health and Human Services recommends that you take 1.5 micrograms of B6 and 2.4 micrograms of B12 each day.
Did you know that potassium can alleviate the symptoms of PMS? This is not the only thing that matters to him.
Even at 50, you still need the same amount of potassium as when you were younger. The recommended daily dose is about 4700 milligrams, but it is more important than ever to include it. Potassium helps maintain blood pressure at a steady pace.
Foods high in potassium include bananas, potatoes and dried beans. You can get about half of the recommended daily dose of banana alone, but if you find it difficult to choose other foods rich in potassium, you can look for multivitamins.